As the sun dips below the horizon and the air turns crisp, there’s nothing quite like the warming embrace of a cozy meal to soothe the soul. Picture this: a hearty bowl of Spiced Turkey Chili, richly infused with flavors of ground turkey, beans, and a surprising hint of cocoa. It’s the kind of dish that wraps you in comfort, perfect for chilly nights when the world outside feels a bit too brisk. What makes this recipe even more delightful is the twist of roasted spaghetti squash, serving as a low-carb, gluten-free alternative to traditional pasta. Not only is it a feast for the senses, but it also offers a healthy indulgence that you can feel good about. So grab your favorite cozy blanket and settle in—this Spiced Turkey Chili is about to become your new go-to for those inviting fall evenings.
Why You’ll Love This Spiced Turkey Chili
Cozy, inviting, and nutritious, this Spiced Turkey Chili is perfect for chilly evenings!
- Guilt-Free Indulgence: With roasted spaghetti squash as the base, enjoy all the hearty flavors without the carbs.
- Flavor Explosion: Packed with ground turkey, beans, aromatic spices, and a dash of cocoa, every bite bursts with depth.
- Meal Prep Friendly: Make a big batch on the weekend—this chili reheats beautifully and flavors intensify over time!
- Customizable Goodness: Adjust ingredients to your taste—add different veggies or spice levels for your own twist!
- Crowd-Pleasing: Perfect for family dinners or gatherings, this dish satisfies everyone from health-conscious eaters to comfort food lovers.
Spiced Turkey Chili Ingredients
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For the Chili
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Ground Turkey – A lean protein source that keeps the dish light yet satisfying; can substitute with ground chicken or lean beef.
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Canned Beans – Provides fiber and heartiness, and you can use your favorite variety like black or kidney beans; lentils are a great vegetarian option.
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Onion – The base aromatic that boosts flavor, diced finely for quicker cooking; shallots can add a milder taste.
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Garlic – Enhances aroma and flavor; fresh garlic is recommended for the best results.
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Bell Peppers – Adds sweetness and crunch; feel free to use any color!
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Tomatoes (diced/crushed) – Contributes texture and juiciness, canned for convenience; fresh chopped tomatoes work wonderfully too.
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Cinnamon – This key ingredient provides warmth and a slight sweetness essential for chili flavor.
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Allspice – Brings aromatic depth to the chili, enhancing the overall flavor profile.
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Cocoa Powder – Unsweetened cocoa adds complexity and depth to the dish, a surprising yet delightful addition.
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Broth (chicken/vegetable) – Used for simmering; choose low-sodium for a healthier option; beef broth can be utilized for a richer flavor.
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For the Spaghetti Squash
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Spaghetti Squash – A fantastic low-carb, gluten-free substitute for traditional pasta; microwave before cutting for easy preparation.
This Spiced Turkey Chili with Spaghetti Squash is not only a comforting delight but also easy to make!
How to Make Spiced Turkey Chili
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Prepare Spaghetti Squash: Poke holes in the spaghetti squash with a knife and microwave it for 5 minutes. This softens it, making it easier to cut in half.
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Roast Squash: Cut the squash in half lengthwise and place the cut sides down on a baking sheet. Roast it at 400°F for 30-40 minutes until it’s tender and easily pierces with a fork.
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Cook Ground Turkey: In a large pot over medium heat, brown the ground turkey for about 5-7 minutes, or until it’s no longer pink and starts to create a savory aroma.
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Sauté Aromatics: Add the finely diced onions and minced garlic to the pot. Sauté for 3-5 minutes, until the onions are softened and the kitchen is filled with delightful scents.
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Combine Ingredients: Stir in the bell peppers, canned beans, crushed tomatoes, cinnamon, allspice, and cocoa powder. Mix everything well, allowing the flavors to meld together.
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Simmer: Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-30 minutes, stirring occasionally to ensure even cooking.
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Serve: Once the chili is ready, scrape the roasted spaghetti squash into bowls, ladle the warm chili over the top, and feel free to garnish with your favorite toppings.
Optional: Top with avocado slices, shredded cheese, or fresh cilantro for an extra burst of flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Spiced Turkey Chili with Spaghetti Squash are perfect for busy weeknights and can be made ahead to save you time! You can prepare the chili up to 3 days in advance by cooking it completely and letting it cool before refrigerating. Store it in an airtight container to maintain its rich flavors. The roasted spaghetti squash can be made the same day or even up to 24 hours prior; just keep it stored in the fridge. To finish, simply reheat the chili on the stove or in the microwave until warmed through, and serve it over the squash for a quick, comforting meal that tastes just as delicious as when it was freshly made!
What to Serve with Spiced Turkey Chili with Spaghetti Squash?
Transform your comforting bowl of chili into a complete meal that delights all your senses.
- Cornbread: This classic pairing offers a warm, buttery flavor that complements the spiced chili beautifully, perfect for scooping!
- Light Mixed Greens Salad: A fresh salad with crunchy greens and a tangy vinaigrette brightens the meal, balancing the heartiness of the chili.
- Avocado Slices: Creamy avocado adds a rich texture, while its subtle taste enhances the spices in the chili, making each bite even more delightful.
- Shredded Cheese: A sprinkle of sharp cheddar or creamy Monterey Jack on top creates a comforting finish, melting into the warm chili.
- Jalapeños: Add fresh or pickled jalapeños for an extra kick! Their heat contrasts beautifully with the flavors of the chili.
- Crispy Tortilla Chips: Perfect for dipping or sprinkling atop the chili, these chips provide a satisfying crunch and great contrast of texture.
- Sour Cream: A dollop of sour cream cools down the chili’s spice, while adding a tangy creaminess that elevates the entire dish.
- Cinnamon-Spiced Hot Chocolate: For drinks, treat yourself to a cozy cup of hot chocolate with a hint of cinnamon to complement the cocoa in the chili.
- Brownies for Dessert: End your meal on a sweet note with fudgy brownies; their rich flavors harmonize with the chili’s warmth and spices.
- Cider or Craft Beer: Pair with a refreshing cider or a light beer to cleanse the palate, enhancing the overall dining experience.
Storage Tips for Spiced Turkey Chili
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Fridge: Store your Spiced Turkey Chili in an airtight container for up to 4 days. Allow it to cool before sealing to maintain freshness.
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Freezer: For longer storage, freeze the chili in portions for up to 3 months. Use freezer-safe containers or bags, removing excess air to prevent freezer burn.
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Reheating: When ready to enjoy, thaw overnight in the fridge and reheat over medium heat on the stove or in the microwave until heated through. Add a splash of broth if needed for a creamy consistency.
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Meal Prep: Make a big batch for meal prep and enjoy cozy servings throughout the week! The flavors deepen over time, making it even more delicious.
Expert Tips for Spiced Turkey Chili
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Perfect Texture: Check for tenderness in the squash by piercing it with a fork before serving; undercooked squash can affect the final dish’s enjoyment.
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Flavor Adjustment: Don’t hesitate to adjust spices according to your taste. If you love warmth, add more cinnamon or allspice to your Spiced Turkey Chili!
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Consistent Chili: If your chili thickens too much while reheating, simply add a splash of broth or water to reach desired consistency and keep it luscious.
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Hearty Bean Options: When selecting canned beans, rinse them before adding to avoid excess sodium and improve the overall texture in your chili.
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Cooking Aromatics: Sauté your onions and garlic until fragrant; this step is essential for building a rich flavor base for your chili.
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Customization is Key: Experiment with different vegetables like zucchini or corn, or kick up the heat with jalapeños to tailor the chili to your liking!
Spiced Turkey Chili Variations
Feel free to get creative and make this dish truly yours by experimenting with these delightful twists!
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Ground Meat Swap: Use ground chicken or beef instead of turkey for a different flavor profile. Each option brings unique textures and tastes that can elevate your chili.
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Vegetarian Chili: Replace meat with a variety of beans or lentils for a hearty plant-based version. Load it with extra veggies to enhance nutrients and flavors!
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Add More Veggies: Incorporate chopped zucchini, corn, or diced sweet potatoes for added nutrition and a broader flavor landscape. These veggies blend well and add a lovely texture to the dish.
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Spice It Up: Introduce jalapeños or hot sauce for those who crave an extra kick. The heat complements the chili’s flavors beautifully, making every bite exciting.
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Flavor Boost: Add a splash of Worcestershire sauce or a tablespoon of apple cider vinegar for tanginess and depth. This brings an unexpected layer of flavor that will make your taste buds dance!
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Herb Infusion: Sprinkle in some fresh cilantro or parsley just before serving to brighten the dish. Fresh herbs are a lovely way to enhance flavors and add a touch of color!
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Cheesy Delight: Top your chili with shredded cheese or a dollop of sour cream for added creaminess. The melted cheese creates a comforting finish to this warm meal.
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International Twist: Add a pinch of cumin or smoked paprika for a smoky, Mediterranean twist. These spices can transform the profile of your chili into something exotic and exciting!
Spiced Turkey Chili with Spaghetti Squash Recipe FAQs
What is the best way to select ripe spaghetti squash?
Absolutely! Look for a spaghetti squash that feels heavy for its size, with a hard shell and a uniform yellow color. Avoid any squash with dark spots or soft areas, as these may indicate overripeness or spoilage.
How should I store leftover chili?
Very! You can refrigerate your Spiced Turkey Chili in an airtight container for up to 4 days. Make sure to allow it to cool completely before sealing it to lock in freshness. If you need to store it longer, freeze it in portions for up to 3 months—perfect for meal prep!
Can I freeze my chili, and if so, how?
Certainly! To freeze your chili, first cool it completely and then transfer it into freezer-safe containers or zip-top bags, making sure to remove excess air to prevent freezer burn. Label them with the date, and you’ll have a warm, delicious meal ready at your convenience. When you’re ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or microwave.
What if my chili turns out too thick?
No worries! If your chili thickens too much during cooking or reheating, simply add a bit of broth or water, stirring to incorporate until you reach your desired consistency. This is a common situation, so adjust as needed for a perfect, luscious bowl of chili!
Are there any common allergens in this recipe?
Absolutely! This Spiced Turkey Chili is gluten-free and low-carb, making it suitable for many diets. However, always check the labels on canned beans and broth as some products may contain gluten or other allergens. If you’re cooking for someone with dietary restrictions, consider using homemade broth and ensure all ingredients are allergy-friendly.
What toppings work well with this chili?
What a great question! You can elevate your chili experience with toppings like sliced avocado, shredded cheese, fresh cilantro, or jalapeños for a hint of heat. This adds an exciting texture and flavor contrast, making each bite a delightful experience!
Spiced Turkey Chili with Spaghetti Squash: Cozy Night Delight
Ingredients
Equipment
Method
- Poke holes in the spaghetti squash with a knife and microwave it for 5 minutes.
- Cut the squash in half lengthwise and place the cut sides down on a baking sheet. Roast it at 400°F for 30-40 minutes until tender.
- In a large pot over medium heat, brown the ground turkey for about 5-7 minutes, or until no longer pink.
- Add the finely diced onions and minced garlic to the pot. Sauté for 3-5 minutes.
- Stir in the bell peppers, canned beans, crushed tomatoes, cinnamon, allspice, and cocoa powder.
- Pour in the broth, bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Scrape the roasted spaghetti squash into bowls, ladle the warm chili over the top.