This sheet pan dish brings together succulent garlic butter shrimp and a colorful mix of roasted vegetables for a fast, flavorful, and visually appealing meal. The shrimp remain juicy and tender while the vegetables caramelize slightly in the oven, enhancing their natural sweetness and texture.
Perfect for weeknight dinners or casual gatherings, this recipe is easy to customize with your favorite vegetables or spices. Its quick prep and minimal cleanup make it an ideal option for busy cooks who don’t want to compromise on taste or nutrition.
Full Recipe:
Ingredients:
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1 pound large shrimp, peeled and deveined
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon smoked paprika
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1 teaspoon dried oregano
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Salt and pepper to taste
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 zucchini, sliced
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1 cup broccoli florets
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1 tablespoon lemon juice
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2 tablespoons fresh parsley, chopped
Directions:
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Preheat the oven to 400°F (200°C).
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In a large bowl, combine olive oil, minced garlic, smoked paprika, oregano, salt, and pepper.
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Toss the shrimp and vegetables in the garlic oil mixture until evenly coated.
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Spread the shrimp and vegetables on a sheet pan in a single layer.
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Roast in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque and the vegetables are tender.
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Remove from oven, drizzle with lemon juice, and sprinkle with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 4 servings
Sheet Pan Garlic Butter Shrimp and Veggies is one of those magical dishes that combines convenience, flavor, and nutrition in a single tray. This recipe takes the humble shrimp, known for its quick cooking time and delicate flavor, and pairs it with a medley of colorful vegetables roasted to perfection. The garlic butter coating infuses every bite with richness, while the roasted vegetables bring natural sweetness and texture that balances the dish beautifully. It’s an ideal meal for busy weeknights, special occasions, or even meal prep for the week ahead.
The beauty of a sheet pan meal is its simplicity. With minimal prep and cleanup, you can create a visually stunning and satisfying dish that tastes like it took hours to make. The combination of shrimp and vegetables ensures a balance of protein, vitamins, and minerals, making it a wholesome choice for any diet. The dish is versatile, allowing you to swap vegetables based on seasonality or personal preference, and it can be easily scaled for larger gatherings.
Why You’ll Love This Recipe
There are countless reasons why Sheet Pan Garlic Butter Shrimp and Veggies is a favorite among home cooks. First, it’s incredibly fast to prepare. While the oven does most of the work, you can focus on preparing a side salad, rice, or crusty bread to complement the meal. Second, it’s visually appealing; the bright reds, yellows, and greens of the roasted vegetables paired with the pink, succulent shrimp make for a dish that’s Instagram-worthy. Third, the flavor combination is unbeatable. Garlic and butter have always been a classic pairing with seafood, and when roasted together with fresh vegetables, the flavors meld into a savory, slightly caramelized perfection.
This recipe is also highly adaptable. If you prefer spicier flavors, a pinch of chili flakes or a drizzle of hot sauce can elevate the dish. For a more herbaceous profile, adding fresh thyme, rosemary, or dill enhances the aromatic experience. Even dietary modifications are easy; those following low-carb, keto, or gluten-free diets will find this dish naturally fits into their plan.
Health Benefits of Shrimp and Roasted Vegetables
Shrimp is a fantastic source of lean protein while being low in calories, making it perfect for weight-conscious eaters. It also provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. Pairing shrimp with a variety of vegetables such as broccoli, zucchini, and bell peppers enhances the nutrient profile, offering vitamins A, C, K, and fiber. Roasting vegetables brings out their natural sweetness and concentrates their flavors without the need for heavy sauces or excessive oil. This dish is a nutrient-dense option that supports overall wellness while still delivering on taste.
Tips for Perfect Sheet Pan Meals
To get the most out of this recipe, there are a few tips to ensure the shrimp and vegetables cook evenly. First, make sure to cut vegetables into uniform sizes so they roast at the same rate. Overcrowding the sheet pan can result in steaming rather than roasting, so give everything some space. Second, keep an eye on the shrimp they cook very quickly and can become rubbery if overcooked. Adding the shrimp later in the roasting process can help prevent this. Lastly, finishing with a squeeze of fresh lemon juice and chopped parsley adds brightness and freshness, elevating the flavors just before serving.
Sheet pan meals like this one also shine because they are incredibly forgiving. You can mix and match vegetables based on what’s in season or what you have in the fridge. Carrots, asparagus, or cherry tomatoes can be excellent additions. Even swapping shrimp for chicken, scallops, or firm tofu works beautifully, allowing you to reinvent the dish for different meals.
Serving Suggestions and Pairings
This dish pairs well with a variety of sides. For a low-carb option, serve it with cauliflower rice or a fresh green salad. For something heartier, garlic mashed potatoes, couscous, or quinoa provide a satisfying base. Drizzling a little extra garlic butter or a tangy yogurt-based sauce can also enhance the richness of the meal. For a complete Mediterranean-inspired experience, consider serving with a wedge of lemon and a sprinkle of feta or olives. The combination of flavors and textures makes this dish a crowd-pleaser for both family dinners and entertaining guests.
Why Sheet Pan Meals Are a Game Changer
Sheet pan meals have become increasingly popular because they offer convenience without sacrificing flavor. In today’s busy world, people want nutritious, home-cooked meals without spending hours in the kitchen. With one pan, you can roast proteins and vegetables together, minimizing cleanup and maximizing efficiency. The key is balancing textures crispy roasted edges with tender interiors and seasoning evenly to create layers of flavor. Sheet Pan Garlic Butter Shrimp and Veggies exemplifies these principles perfectly, offering a satisfying dinner experience in under 30 minutes.
Conclusion
Sheet Pan Garlic Butter Shrimp and Veggies is a versatile, healthy, and delicious dish that meets the needs of modern home cooks. Its combination of succulent shrimp, vibrant vegetables, and savory garlic butter makes it a crowd-pleaser that is easy to prepare and visually appealing. Beyond its flavor, this recipe is packed with nutrients, quick to assemble, and adaptable to dietary preferences and seasonal ingredients. Whether you’re cooking for a busy weeknight, entertaining friends, or prepping meals in advance, this dish is sure to become a staple in your culinary repertoire.
With minimal cleanup, maximum flavor, and endless customization options, you’ll find yourself returning to sheet pan meals like this one again and again. So grab your favorite vegetables, some fresh shrimp, and get ready to create a meal that is as beautiful as it is delicious.