Creamy Coconut Curry with Red Bell Pepper

This Creamy Coconut Curry with Red Bell Pepper is a delightful fusion of rich coconut milk, aromatic spices, and the subtle sweetness of red bell peppers. It’s a comforting dish that’s both satisfying and nourishing, perfect for any occasion.

Whether you’re looking for a hearty weeknight meal or a dish to impress guests, this curry offers a harmonious blend of flavors that are sure to please. The creamy texture and vibrant colors make it as pleasing to the eyes as it is to the palate.

Full Recipe:

Ingredients:

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon ginger paste (or freshly grated ginger)

• 1 teaspoon curry paste (red, green, or yellow, depending on your preference)

• 1 can (400 ml) full-fat coconut milk

• 1 homemade vegetable broth cube (or 1 store-bought vegetable bouillon cube)

• 400 ml (1 ¾ cups) water

• Juice of 1 lime

• 1 bunch fresh coriander (cilantro), chopped

• 1 red bell pepper, chopped

• 2 teaspoons salt, or to taste

• Black pepper to taste

• 2 tablespoons olive oil (or other cooking oil), for frying

• Cooked rice, for serving (jasmine or basmati recommended)

Directions:

1. Sauté the Onion: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes, stirring occasionally.

2. Add Garlic and Ginger: Add the minced garlic and ginger paste (or grated ginger) to the pot. Sauté for another 2 minutes until fragrant, stirring frequently to prevent burning.

3. Add Curry Paste: Stir in the curry paste and cook for 1 minute, stirring constantly, until fragrant. This helps to bloom the spices and enhance their flavor.

4. Combine Liquids and Broth: Pour in the coconut milk, vegetable broth cube (or bouillon cube), and water. Stir well to combine all the ingredients and dissolve the broth cube.

5. Add Red Bell Pepper and Season: Add the chopped red bell pepper, salt, and black pepper to taste. Stir well.

6. Simmer the Curry: Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer, uncovered, for 20 minutes. Stir occasionally, allowing the flavors to meld together and the sauce to thicken slightly.

7. Finish with Lime and Coriander: Stir in the lime juice and chopped coriander (cilantro). Adjust the seasoning with more salt and pepper if needed.

8. Serve: Serve the hot curry over a bed of cooked rice.

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Kcal: 300–350 kcal per serving
Servings: 4 servings

Coconut curry is one of those timeless dishes that feels like a warm hug in a bowl. Velvety smooth, gently spiced, and packed with the subtle sweetness of red bell peppers, this dish brings together global flavors in a healthy and comforting way. Whether you’re new to plant-based meals or a seasoned curry connoisseur, this recipe delivers on all fronts flavor, nutrition, and ease of preparation.

Let’s explore what makes this curry so special, why it’s worth a spot in your weekly meal rotation, and how to make it your own.

The Global Roots of Coconut Curry

Coconut curry is enjoyed across various cultures, from the coasts of southern India to Thailand and the Caribbean. While the spices, vegetables, and proteins may vary, the common thread is always coconut milk a rich, creamy base that balances heat with smooth, slightly sweet undertones.

This particular version takes inspiration from Thai-style curry, which typically features red curry paste, ginger, and fresh herbs. However, it’s adapted to be simple, accessible, and easy to customize, making it a great gateway dish for anyone new to curry cooking.

You’ll find that the subtle sweetness of red bell peppers plays beautifully against the heat of curry paste and the richness of coconut milk, creating a dish that’s both vibrant and soothing.

Why Red Bell Peppers?

Red bell peppers are not only a colorful addition to this curry—they’re also packed with nutrients. Rich in vitamin C, vitamin A, and antioxidants like beta-carotene, red bell peppers help support immune health, eye health, and overall inflammation reduction.

Unlike green peppers, red ones are fully ripened and have a natural sweetness that complements the savory spice profile of the curry. When simmered gently in coconut milk, their texture softens while maintaining enough bite to offer contrast with the creamy sauce.

Adding red bell peppers also elevates the visual appeal of the dish. Their bright hue pops against the golden curry base, making the meal look as good as it tastes.

Nutritional Benefits

This dish isn’t just about flavor it’s a powerhouse of plant-based nutrition.

• Coconut Milk: Full-fat coconut milk provides healthy fats that promote satiety and help absorb fat-soluble vitamins. It’s also dairy-free, making it ideal for lactose-intolerant individuals or vegans.
• Onions, Garlic, and Ginger: This aromatic trio is the base of most traditional curries and offers numerous health benefits. Garlic and ginger, in particular, have anti-inflammatory and immune-boosting properties.
• Curry Paste: Depending on the brand and ingredients, curry paste contains chili, lemongrass, galangal, kaffir lime, and other antioxidant-rich herbs and spices.
• Cilantro (Coriander): A classic garnish for curries, cilantro is high in vitamin K and antioxidants. It also adds a burst of freshness that balances the dish.

When paired with a whole grain like brown rice or a complex carb like quinoa, this meal offers a complete nutrient profile with fiber, protein, and healthy fats—all in one comforting bowl.

The Art of Customization

One of the best things about this coconut curry is how adaptable it is to different tastes and dietary needs. Here are some ways you can personalize the recipe:

Add More Veggies

Throw in broccoli, snap peas, zucchini, or spinach for added texture and nutrients. These vegetables hold up well in curry and absorb flavor beautifully.

Adjust the Heat

If you’re sensitive to spice, reduce the amount of curry paste or choose a mild variety. For spice lovers, you can add sliced chili peppers or a pinch of cayenne to dial up the heat.

Swap the Protein

Although this recipe is fully plant-based, you can easily add chickpeas, tofu, or even shredded chicken if you follow a flexitarian diet. Chickpeas, in particular, pair well with the curry base and add a satisfying bite.

Use Different Herbs

Cilantro is traditional, but fresh Thai basil or mint can add a unique twist. These herbs provide different aroma profiles that can subtly shift the taste of your curry.

Perfect Pairings and Serving Suggestions

This coconut curry pairs best with a neutral grain that can soak up the flavorful sauce. Jasmine rice is a classic option, offering a fragrant and fluffy base. For a healthier twist, consider:

• Brown rice for extra fiber
• Basmati rice for a lower glycemic index
• Cauliflower rice for a low-carb option
• Naan or flatbread for scooping

For added texture and crunch, serve with a sprinkle of toasted cashews or sesame seeds. You can also garnish with lime wedges for a fresh pop of acidity that brightens the dish.

If you’re planning a dinner party or a themed meal, this curry pairs beautifully with light starters like cucumber salad or mango slaw. A chilled herbal iced tea or sparkling lime water makes the perfect beverage complement.

Make-Ahead and Storage Tips

This dish tastes even better the next day, as the flavors deepen and meld over time. You can easily make a large batch and store it in the fridge for up to 4 days. It also freezes well just be sure to allow it to cool completely before storing in airtight containers.

To reheat, warm on the stovetop over low heat, adding a splash of water or coconut milk to loosen the sauce if needed. Avoid overheating in the microwave, as this can cause separation.

Why You’ll Love This Recipe

Here’s a quick roundup of why this coconut curry is worth adding to your repertoire:

• Quick and easy: Ready in under an hour with minimal prep
• Flexible: Great for using up vegetables or adapting to dietary needs
• Nutritious: Packed with vitamins, fiber, and healthy fats
• Comforting: Perfect for cozy nights and meal prep alike
• Visually stunning: Bright colors and creamy texture make for a show-stopping dish

Whether you’re cooking for yourself, your family, or a crowd, this recipe delivers bold flavors in a way that feels both nourishing and indulgent.

Conclusion

Creamy Coconut Curry with Red Bell Pepper is more than just a simple meal—it’s a celebration of global flavors, vibrant produce, and mindful cooking. It’s a dish that invites you to slow down, savor each bite, and feel good about what’s on your plate.

With its easy customization, satisfying texture, and rich nutritional profile, this curry is a true weeknight winner and a weekend showstopper. Add it to your rotation, play with variations, and enjoy discovering just how delicious healthy, plant-based cooking can be.

Whether you’re serving it over steaming jasmine rice or pairing it with fluffy naan, this curry promises warmth, comfort, and plenty of flavor in every bite.