These Banana Blueberry Spelt Muffins are the perfect combination of wholesome ingredients and delicious flavor. Made with spelt flour, a healthy alternative to refined flour, they offer a soft and fluffy texture that pairs wonderfully with the natural sweetness of ripe bananas and juicy blueberries. These muffins are an excellent way to start your day or enjoy as an afternoon snack. With the addition of cinnamon, they have a comforting, warm flavor that will keep you coming back for more.
These muffins are not only delicious but also versatile. Whether you enjoy them warm out of the oven or packed in a lunchbox for later, they’ll satisfy your sweet tooth without the guilt. The spelt flour adds a unique nutty flavor, while the blueberries offer a burst of antioxidants. You can easily customize them by adding nuts, seeds, or even a sprinkle of chocolate chips for an extra indulgence. These Banana Blueberry Spelt Muffins are a must-try for anyone who loves healthy baking with a twist!
Full Recipe:
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Ingredients:
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2 ripe bananas, mashed
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1 cup fresh or frozen blueberries
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2 cups spelt flour
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1/2 cup sugar (or sweetener of choice)
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1 tsp baking powder
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1/2 tsp baking soda
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1/4 tsp salt
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1/2 tsp ground cinnamon
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1/2 cup unsweetened almond milk (or milk of choice)
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1/4 cup vegetable oil or melted coconut oil
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1 tsp vanilla extract
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1 large egg
Directions:
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Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cups.
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In a large bowl, mix together the spelt flour, sugar, baking powder, baking soda, salt, and cinnamon.
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In a separate bowl, whisk the mashed bananas, milk, oil, vanilla extract, and egg until well combined.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
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Gently fold in the blueberries.
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Spoon the batter into the muffin tin, filling each cup about 2/3 full.
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Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
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Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 150 kcal per muffin | Servings: 12 muffins
Banana Blueberry Spelt Muffins combine two beloved fruits bananas and blueberries into a wholesome, flavorful muffin, made even better by using spelt flour. Spelt flour, a whole grain flour, is a fantastic alternative to traditional refined flours due to its higher nutritional value and nutty flavor. These muffins are not only delicious but also packed with essential nutrients, making them a great choice for breakfast, snack time, or an afternoon pick-me-up.
The Health Benefits of Using Spelt Flour
Spelt flour is an ancient grain that has gained popularity in recent years due to its health benefits. Unlike refined white flour, spelt flour retains much of its fiber, protein, and essential nutrients, making it a much healthier option for baking. It is a rich source of manganese, phosphorus, and magnesium, which are important for bone health and metabolism. Moreover, spelt is easier to digest than modern wheat, making it a good option for those with sensitivities or digestive issues.
Spelt flour is also a good source of dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels. It has a lower glycemic index compared to refined flour, which means it doesn’t cause a rapid spike in blood sugar levels. This makes it a better option for people managing conditions like diabetes or anyone looking for a more balanced energy release throughout the day.
Bananas: The Nutrient-Packed Base
Bananas are often seen as the quintessential fruit for breakfast. They are not only convenient to eat but are also packed with potassium, a vital nutrient that supports heart health and muscle function. Bananas are a great source of vitamin C, which helps boost the immune system, and vitamin B6, which aids in brain function and helps in the production of red blood cells.
In addition to their vitamin content, bananas are rich in fiber, particularly inulin, which supports healthy digestion by promoting the growth of beneficial bacteria in the gut. They also provide a natural sweetness to baked goods, reducing the need for added sugar. When combined with blueberries, bananas enhance the muffins’ texture and taste while offering a natural energy boost.
Blueberries: Antioxidant Powerhouses
Blueberries are known as a “superfood” due to their high antioxidant content, particularly anthocyanins, which give them their vibrant color. Antioxidants play a crucial role in protecting the body from oxidative stress and free radical damage. Regular consumption of blueberries has been linked to improved brain health, reducing the risk of cognitive decline, and may even support heart health by improving blood circulation.
In addition to their antioxidants, blueberries are rich in vitamin K, which is important for blood clotting and bone health. They also contain vitamin C, fiber, and manganese, making them a highly nutritious addition to any diet. In muffins, they provide a burst of color and natural sweetness, making them the perfect complement to the soft, rich texture of banana.
Why Choose Banana Blueberry Spelt Muffins?
These muffins are more than just a tasty treat. They provide a balanced mix of carbohydrates, fiber, and healthy fats, which means they will keep you full and satisfied longer than traditional muffins made with refined flour and sugar. The use of spelt flour adds an extra layer of depth, giving the muffins a nutty flavor and chewy texture that complements the sweetness of the bananas and blueberries.
For those looking for a healthier version of a classic muffin, these Banana Blueberry Spelt Muffins hit the mark. They are naturally sweetened with bananas, so you won’t need to load them up with refined sugars. They’re perfect for anyone trying to eat cleaner or reduce their intake of processed ingredients.
How to Customize Your Muffins
One of the best things about these Banana Blueberry Spelt Muffins is that they are highly customizable. You can easily swap the blueberries for other fruits, such as raspberries, strawberries, or blackberries, depending on what’s in season or what you have on hand. You can also add mix-ins like walnuts, almonds, or chia seeds for an extra crunch and nutritional boost.
If you’re looking to make the muffins dairy-free, you can substitute the milk with any plant-based alternative, such as almond milk, oat milk, or coconut milk. For a vegan version, simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water), and you’ve got a fully plant-based treat.
Serving Suggestions
These Banana Blueberry Spelt Muffins can be enjoyed in a variety of ways. For a quick breakfast, pair them with a cup of coffee or tea, or enjoy them with a dollop of Greek yogurt for an extra boost of protein. They’re also a great addition to any brunch spread, served alongside fresh fruit, scrambled eggs, or a smoothie.
For an afternoon snack, try them with a smear of almond butter or peanut butter to make them more filling. The natural sweetness of the muffins combined with the richness of nut butter creates a satisfying and nutritious snack.
Conclusion: A Muffin for All Occasions
Banana Blueberry Spelt Muffins are a delightful and nutritious way to enjoy a classic baked treat. The combination of spelt flour, bananas, and blueberries makes these muffins a powerhouse of vitamins, fiber, and antioxidants. Whether you’re looking for a healthier breakfast, a satisfying snack, or something to serve at your next gathering, these muffins are sure to please everyone. They are versatile, easy to make, and customizable to suit your taste preferences or dietary needs. The next time you’re craving something sweet and wholesome, these Banana Blueberry Spelt Muffins are the perfect choice.