There’s something incredibly satisfying about the vibrant colors and fresh flavors of a homemade stir fry. Recently, I found myself rummaging through my fridge after a long day, and I was captivated by the bright green broccoli and succulent chicken just waiting to be transformed into a meal. With a few simple ingredients and a bottle of teriyaki sauce, I discovered the magic of Teriyaki Chicken and Broccoli Stir Fry.
This dish is the ultimate comfort food that’s both quick and satisfying, delivering a delightful explosion of sweet and savory flavors in every bite. In under 30 minutes, you can create a hearty dinner that feels like a restaurant treat, yet is entirely made from your kitchen! Whether you’re looking to whip up a delicious weeknight meal or impress friends at a dinner gathering, this recipe is guaranteed to win hearts—and leave no leftovers behind. Let’s dive into the deliciousness!
Why will you love Teriyaki Chicken and Broccoli Stir Fry?
Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights when you need a delicious meal in a flash.
Vibrant Flavors: The harmony of the sweet teriyaki sauce with tender chicken and crisp broccoli is a flavor explosion that will excite your taste buds.
Customizable: Feel free to add your favorite veggies or switch up the protein—this stir fry is versatile enough to suit every palate!
Health-Conscious Delight: Packed with colorful vegetables, this dish is not only satisfying but also nutritious, ensuring you’re feeding your body well while enjoying every bite.
Crowd-Pleaser: Whether it’s a family dinner or a casual gathering with friends, this dish is sure to impress everyone at the table!
Teriyaki Chicken and Broccoli Stir Fry Ingredients
• Get ready to whip up a delicious stir fry!
For the Chicken
- Chicken Breast – Bite-sized pieces ensure even cooking and tender bites.
- Soy Sauce – Enhances flavor; low-sodium options are available for a healthier choice.
- Garlic – Freshly minced for aromatic depth; can substitute with garlic powder if needed.
- Ginger – Freshly grated adds warmth; ground ginger can work in a pinch.
For the Broccoli
- Broccoli Florets – Tender yet crisp; steam briefly for extra softness if preferred.
- Bell Peppers – Sliced for a pop of color and sweetness; mix and match your favorites!
For the Sauce
- Teriyaki Sauce – A sweet and savory base; homemade or store-bought versions both work well.
- Cornstarch – Thickens the sauce; mix with water for a smooth slurry before adding.
- Sesame Oil – A drizzle at the end adds a nutty finish; olive oil can be used for a lighter touch.
For Garnishing
- Sesame Seeds – Toasted for an extra crunch; skip for a simpler garnish.
- Green Onions – Chopped to bring a fresh zing; shallots can be used if preferred.
Each ingredient contributes to the delightful harmony of flavors in the Teriyaki Chicken and Broccoli Stir Fry, making this dish a perfect choice for any occasion!
How to Make Teriyaki Chicken and Broccoli Stir Fry
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Prep the Ingredients: Begin by chopping the chicken into bite-sized pieces and slicing the bell peppers. Ensure the broccoli is cut into florets for even cooking.
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Mix the Sauce: In a small bowl, combine the teriyaki sauce and cornstarch, whisking until smooth. This will help thicken the sauce as it cooks.
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Cook the Chicken: Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add the chicken pieces and stir-fry for about 5-7 minutes until they’re browned and cooked through.
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Add Aromatics: Stir in the minced garlic and grated ginger, sautéing for another minute until fragrant. This will enhance the depth of flavor in your stir fry.
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Toss the Vegetables: Add the broccoli and bell peppers to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and vibrant in color.
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Incorporate the Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables, stirring well. Cook for another 2-3 minutes until the sauce thickens and coats the stir fry nicely.
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Serve It Up: Remove from heat and transfer your delicious stir fry to plates or bowls. Garnish with sesame seeds and chopped green onions for an appealing finish.
Optional: Serve over steamed rice or noodles for a heartier meal.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Teriyaki Chicken and Broccoli Stir Fry
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Room Temperature: Enjoy your stir fry fresh for the best flavor. If serving for a gathering, keep it warm for up to 2 hours.
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Fridge: Store leftover Teriyaki Chicken and Broccoli Stir Fry in an airtight container for up to 3 days to maintain freshness and flavor.
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Freezer: For longer storage, freeze portions in airtight bags or containers for up to 3 months. Thaw in the fridge overnight before reheating.
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Reheating: Reheat gently in a skillet over medium heat, adding a splash of water to keep it moist, or use the microwave for quick results. Enjoy your savory stir fry again!
What to Serve with Teriyaki Chicken and Broccoli Stir Fry?
There’s nothing quite like completing your dinner table with a variety of sides that enhance the vibrant flavors of your meal.
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Steamed Jasmine Rice: A fragrant base that absorbs the sweet teriyaki sauce beautifully, making every bite a delight.
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Crispy Spring Rolls: Their crunchy texture contrasts perfectly with the tender chicken and broccoli, adding a fun twist to your meal.
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Garlic Soy Noodles: Tossed in a savory sauce, these noodles bring a satisfying chewiness that complements the stir fry seamlessly.
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Honey Garlic Carrots: A sweet and savory side that echoes the teriyaki flavor while adding a lovely pop of color to your plate.
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Asian Cucumber Salad: Refreshing and light, this salad introduces a cool crunch, balancing the richness of the stir fry.
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Miso Soup: Warm and comforting, this soup enhances the meal with umami flavors, perfect for a cozy dining experience.
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Green Tea: A soothing drink that complements the dish’s flavors while aiding digestion, making it a thoughtful final touch.
Make Ahead Options
These Teriyaki Chicken and Broccoli Stir Fry ingredients can easily be prepared in advance, saving you precious time on busy weeknights! You can chop the chicken and vegetables (broccoli and bell peppers) and store them in an airtight container in the refrigerator for up to 3 days. This way, you’ll have everything ready to go when it’s time to cook. Additionally, you can mix the teriyaki sauce and cornstarch in a separate container, ensuring it’s well combined before cooking. To maintain quality, keep the chicken and veggies well-separated until you’re ready to stir-fry. When you’re set to serve, simply heat the oil, add the ingredients, and follow your standard cooking directions. In no time, you’ll have a delicious, homemade meal that tastes just as fresh and vibrant as when you first prepared it!
Expert Tips for Teriyaki Chicken and Broccoli Stir Fry
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Even Cooking: Cut chicken into uniform bite-sized pieces to ensure even cooking and tenderness throughout your stir fry.
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Sauce Thickness: Mix cornstarch with cold water to create a smooth slurry before adding it to the stir fry. This prevents clumping and ensures a silky teriyaki sauce.
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Veggie Crispness: Add broccoli and bell peppers at different times; start with broccoli first since it takes slightly longer to cook while retaining crispness in both.
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Aromatic Boost: Sauté minced garlic and grated ginger just until fragrant—overcooking them will result in bitterness.
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Taste as You Go: Adjust the sweetness and saltiness of your teriyaki sauce based on personal preference; a dash of soy sauce or honey can enhance flavor.
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Serving Suggestions: For a complete meal, serve this Teriyaki Chicken and Broccoli Stir Fry over steamed rice or quinoa to soak up the delicious sauce!
Variations & Substitutions for Teriyaki Chicken and Broccoli Stir Fry
Feel free to mix things up and create your own twist on this delightful stir fry—your creativity will make it even more enjoyable!
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Protein Swap: Use shrimp or tofu instead of chicken for a different protein source while keeping the dish delicious.
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Vegetable Variety: Add snap peas, carrots, or bok choy for extra color and nutrition. Each vegetable brings its own delightful texture!
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Gluten-Free: Opt for tamari sauce instead of regular soy sauce for a gluten-free version that doesn’t compromise flavor.
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Spicy Kick: Toss in some red pepper flakes or sriracha for a spicy twist—perfect for those who love a bit of heat!
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Citrus Zest: Add the zest of an orange or lemon for a burst of brightness and a refreshing note in every bite.
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Noodle Replacement: Swap out rice for quinoa or cauliflower rice for a lighter and low-carb option that still fills you up.
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Teriyaki Twist: Make your own teriyaki sauce by combining soy sauce, honey, and a splash of rice vinegar for a homemade touch!
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Nutty Flavor: Sprinkle with chopped cashews or peanuts before serving for added crunch and nutty flavor that pairs perfectly with the sauce.
With these variations, your Teriyaki Chicken and Broccoli Stir Fry will never be the same twice—enjoy experimenting!
Teriyaki Chicken and Broccoli Stir Fry Recipe FAQs
What type of chicken should I use for Teriyaki Chicken and Broccoli Stir Fry?
Absolutely! I recommend using boneless, skinless chicken breasts for tenderness and quick cooking. Cut into bite-sized pieces for even cooking, but thighs can work beautifully too if you prefer a richer flavor.
How should I store leftover Teriyaki Chicken and Broccoli Stir Fry?
For the best results, place your leftover stir fry in an airtight container and refrigerate it for up to 3 days. This keeps the flavors intact while providing a quick meal option for busy days! Be sure to let it cool completely before sealing the container to avoid moisture buildup.
Can I freeze Teriyaki Chicken and Broccoli Stir Fry?
Yes, you can! Portion the stir fry into airtight freezer bags or containers, ensuring as much air as possible is removed. It will stay fresh for up to 3 months. When ready to enjoy it again, simply thaw it in the fridge overnight and reheat on the stovetop, adding a splash of water for moisture.
What if my sauce is too thick or too thin?
No worries! If your teriyaki sauce turns out too thick, add a splash of water or chicken broth and stir until you reach your desired consistency. On the flip side, if it’s too thin, sprinkle a little more cornstarch mixed with cold water directly into the pan while stirring—this will help thicken it nicely without clumping.
Are there any dietary considerations I should keep in mind?
Very! If you or your guests have soy allergies, consider using coconut aminos as a fantastic alternative to soy sauce. Additionally, ensure your teriyaki sauce is gluten-free if that’s a concern; many brands offer gluten-free varieties today! Lastly, you can incorporate various vegetables according to personal preferences or dietary needs, such as snap peas or carrots for additional nutrients.
How can I make this Teriyaki Chicken and Broccoli Stir Fry vegan?
Great question! To make a vegan version, substitute the chicken with firm tofu, cut into cubes and pressed to remove excess moisture. Cook it the same way you would with the chicken. For the sauce, simply ensure the teriyaki sauce is vegan-friendly, and you’ve got a delightful plant-based meal!
Easy Teriyaki Chicken and Broccoli Stir Fry for Busy Nights
Ingredients
Equipment
Method
- Prep the Ingredients: Chop the chicken into bite-sized pieces and slice the bell peppers. Cut broccoli into florets for even cooking.
- Mix the Sauce: In a small bowl, combine teriyaki sauce and cornstarch, whisking until smooth.
- Cook the Chicken: Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and stir-fry for 5-7 minutes until browned.
- Add Aromatics: Stir in minced garlic and grated ginger, sautéing for another minute until fragrant.
- Toss the Vegetables: Add broccoli and bell peppers to the skillet. Stir-fry for 3-4 minutes until crisp-tender.
- Incorporate the Sauce: Pour prepared teriyaki sauce over chicken and vegetables, stirring well. Cook for another 2-3 minutes until sauce thickens.
- Serve It Up: Remove from heat and transfer stir fry to plates. Garnish with sesame seeds and green onions.