Banana Blueberry Spelt Muffins

These Banana Blueberry Spelt Muffins are a delicious blend of whole grain goodness and fruity sweetness. Made with spelt flour for a nutty depth of flavor and natural sweeteners like banana and maple syrup, they’re a perfect guilt-free treat. Each bite is soft, fluffy, and bursting with juicy blueberries, making them ideal for breakfast, snacking, or even a light dessert.

Whether you’re looking for a healthier muffin alternative or a kid-approved lunchbox snack, these muffins check all the boxes. They’re quick to make, customizable, and freeze beautifully. Plus, with the added bonus of fiber from spelt and antioxidants from blueberries, they’re a nutritious choice you can feel good about.

Full Recipe:

Ingredients:

• 1½ cups spelt flour

• 1 tsp baking soda

• ½ tsp salt

• ½ tsp cinnamon

• 2 large ripe bananas, mashed

• ¼ cup maple syrup or honey

• ¼ cup melted coconut oil

• 2 large eggs

• 1 tsp vanilla extract

• ½ cup Greek yogurt or plain yogurt

• 1 cup fresh or frozen blueberries

Directions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.

2. In a large bowl, mix spelt flour, baking soda, salt, and cinnamon.

3. In another bowl, whisk together mashed bananas, maple syrup, melted coconut oil, eggs, vanilla, and yogurt until smooth.

4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.

5. Gently fold in the blueberries.

6. Divide the batter evenly among the muffin cups.

7. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.

8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 185 kcal | Servings: 12 muffins

Banana Blueberry Spelt Muffins are the perfect blend of indulgence and nourishment. Made with ancient grain spelt flour, ripe bananas, and juicy blueberries, these muffins offer a moist, flavorful bite while maintaining a health-conscious profile. Naturally sweetened with banana and maple syrup or honey, and enriched with ingredients like Greek yogurt and coconut oil, this muffin recipe has quickly become a favorite for those seeking a clean, energizing snack or breakfast. Whether you’re baking for your kids’ lunchboxes, prepping for the week ahead, or simply craving something wholesome and homemade, this recipe fits beautifully into your kitchen routine.

What Makes These Muffins Unique

What sets these muffins apart is the use of spelt flour, an ancient grain that boasts a distinct nutty flavor and is often easier to digest than regular wheat flour. Combined with the natural sweetness of ripe bananas and the tart pop of fresh or frozen blueberries, these muffins are both satisfying and complex in flavor. The use of Greek yogurt adds a rich, creamy texture while contributing protein and probiotics, making the final result tender and moist. Unlike overly processed muffins filled with refined sugar and empty calories, this version offers real nourishment and long-lasting energy.

Health Benefits You’ll Appreciate

These muffins aren’t just tasty  they pack a number of health benefits too. Spelt flour contains more fiber and protein than conventional all-purpose flour, which can help regulate blood sugar levels and promote satiety. Bananas bring in potassium, vitamin B6, and natural sweetness, reducing the need for added sugars. Blueberries, often considered a superfood, are loaded with antioxidants and vitamin C, supporting immune health and cell repair.

The inclusion of natural sweeteners like maple syrup or honey over refined white sugar makes this recipe suitable for those trying to lower their glycemic intake. Coconut oil, while used in moderation, provides healthy fats and a touch of flavor that ties everything together. In short, each muffin is a balanced bundle of nutrients that you can feel good about eating and serving to your loved ones.

Perfect for Meal Prep and On-the-Go Eating

Banana Blueberry Spelt Muffins are incredibly versatile when it comes to meal prep. You can make a double batch and freeze them for quick weekday breakfasts or snacks. They thaw well and maintain their moisture, making them a reliable grab-and-go option. For busy parents, students, or professionals, having something quick, nourishing, and homemade is a major win.

They’re also lunchbox-friendly, travel easily without mess, and can be paired with a piece of fruit or a handful of nuts for a complete mini-meal. This makes them not only kid-approved but also adult-friendly for everything from post-workout fuel to midday energy slumps.

Why Use Spelt Flour Instead of Regular Flour?

Spelt flour is often praised for its digestibility and nutritional profile. Though it contains gluten, it’s lower in gluten than modern wheat, making it a potential option for those with mild gluten sensitivities (though not suitable for those with celiac disease). Spelt is also rich in iron, magnesium, phosphorus, and zinc, which all support a variety of bodily functions from bone health to oxygen transport.

Beyond nutrition, spelt’s mildly nutty flavor complements fruits like bananas and blueberries beautifully, enhancing the depth of taste without overpowering the natural sweetness of the other ingredients. It’s a subtle but powerful upgrade from plain white flour.

How to Serve and Store

Serve these muffins warm or at room temperature. They’re delicious on their own, but you can enhance them with a spread of almond butter, peanut butter, or cream cheese for an added layer of flavor and nutrition. A drizzle of honey or maple syrup can turn them into a comforting, naturally sweet dessert.

For storing, keep the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They freeze excellently simply place them in a zip-top freezer bag and remove one or two as needed. Reheat in a microwave for 15–20 seconds or let them thaw naturally.

Customization Ideas

This recipe is easily adaptable to suit your taste and dietary preferences:

• Dairy-Free Version: Use coconut or almond yogurt in place of Greek yogurt.
• Egg-Free Option: Substitute flax eggs or a commercial egg replacer.
• Sweetener Variations: Swap maple syrup for agave nectar or date syrup.
• Add-Ins: Throw in chia seeds, walnuts, or dark chocolate chips for variety.
• Spice It Up: Add a dash of nutmeg, ginger, or allspice for a warm twist.

You can also play with the fruit mix  raspberries, chopped apples, or strawberries can be used in place of or alongside blueberries for seasonal spins.

Great for Kids and Adults Alike

These muffins have that sweet, comforting banana flavor kids love, but with the grown-up nutritional profile that parents can feel good about. They’re soft, moist, and just the right size for small hands. For toddlers, you can even bake them in mini muffin pans for a fun-sized snack that’s perfect for little appetites. Meanwhile, adults will appreciate their balanced flavor and how satisfying they are as part of a healthy breakfast or snack rotation.

The Role of Greek Yogurt in Muffins

Greek yogurt does more than just add moisture  it plays an important chemical role in baking. Its acidity helps activate the baking soda, giving your muffins a better rise and lighter texture. It also adds a creaminess and subtle tang that balances the sweetness of bananas and blueberries. Plus, it contributes calcium and protein, enhancing the muffins’ nutritional value.

If you’re looking for a dairy-free alternative, unsweetened coconut yogurt or soy yogurt works well and retains a similar texture. Just make sure it’s plain and without added sugar to maintain the natural balance of the recipe.

Sustainability and Natural Ingredients

Using natural sweeteners, whole grains, and fresh produce makes these muffins a sustainable kitchen choice. There’s no need for artificial preservatives, flavorings, or colors when the ingredients themselves provide such vivid flavor and color. Spelt flour can often be found in bulk sections of natural food stores, supporting a low-waste lifestyle.

Additionally, this recipe is a great way to use overripe bananas that would otherwise go to waste, turning kitchen leftovers into something delicious.

Conclusion: Why You’ll Love These Muffins

Banana Blueberry Spelt Muffins are the kind of recipe that brings joy to your kitchen with every batch. They’re a nutritious, naturally sweet, and versatile snack or breakfast that appeals to both kids and adults. Made with wholesome ingredients and bursting with fruity flavor, they provide real nourishment without sacrificing taste.

Whether you’re baking for health reasons, trying to get more fiber into your diet, or simply love a good muffin, this recipe will not disappoint. It’s simple, quick, freezer-friendly, and endlessly adaptable. Once you try it, it’s sure to become a staple in your baking rotation.

Perfect for busy mornings, leisurely brunches, or guilt-free afternoon snacks, these muffins check all the boxes  flavor, nutrition, and convenience.