Sausage and Veggies Skillet

This Sausage and Veggies Skillet is the epitome of comfort food, with juicy sausage, crisp veggies, and a smoky, flavorful seasoning. Perfect for a quick weeknight dinner, it’s a simple one-pan meal that will satisfy your cravings.

The combination of sausage and vegetables in this dish is wonderfully versatile. You can mix and match your favorite veggies or even swap the sausage for a different kind of meat. Plus, it’s perfect for meal prep and can be easily customized to suit any dietary preferences. Serve it with a side of rice, quinoa, or simply enjoy it as is for a low-carb option.

Full Recipe:

Ingredients:

• 1 lb (450g) sausage (your choice of Italian, bratwurst, or chicken)

• 2 tbsp olive oil

• 1 large onion, diced

• 1 bell pepper, chopped

• 1 zucchini, sliced

• 2 cups broccoli florets

• 1 cup cherry tomatoes, halved

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp smoked paprika

• Salt and pepper to taste

• Fresh parsley for garnish

Directions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. Add the sausage, breaking it up into small pieces as it cooks. Cook for 5-7 minutes until browned and fully cooked.

3. Remove the sausage from the skillet and set aside. Add the remaining tablespoon of olive oil to the skillet.

4. Add the onion, bell pepper, zucchini, and broccoli to the skillet, cooking for 5-7 minutes, or until the veggies start to soften.

5. Stir in the garlic, smoked paprika, oregano, salt, and pepper, and cook for another 1-2 minutes.

6. Add the cherry tomatoes to the skillet, and cook for another 3-4 minutes, allowing them to soften.

7. Return the sausage to the skillet, stirring everything together. Cook for an additional 2 minutes to combine the flavors.

8. Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 380 kcal | Servings: 4 servings

When it comes to busy weeknights or lazy weekends, one-pan meals are an absolute lifesaver. They are quick to make, require minimal cleanup, and are packed with flavor. The Sausage and Veggies Skillet is the perfect example of a meal that checks all these boxes. With savory sausage, nutrient-packed vegetables, and a blend of seasonings, this dish is not only easy to make but also incredibly satisfying. Whether you’re cooking for one or the whole family, this skillet meal is guaranteed to be a hit.

This dish comes together in just 30 minutes, making it an excellent choice for anyone looking for a delicious, hearty meal without spending hours in the kitchen. You can even prep it ahead of time for an extra-quick dinner during the week. Let’s dive into why this dish is so beloved and why it should be a staple in your meal rotation.

Why You’ll Love This Sausage and Veggies Skillet

1. Quick and Easy to Make

One of the standout features of the Sausage and Veggies Skillet is how fast and simple it is to prepare. With minimal ingredients and just one pan, you can have a filling meal on the table in under 30 minutes. It’s the perfect dish for those days when you want something hearty but don’t want to spend hours cooking.

2. Packed with Flavor

The combination of sausage and vegetables is a match made in heaven. The savory, slightly smoky sausage adds tons of depth to the dish, while the veggies provide freshness, crunch, and natural sweetness. The spices oregano, smoked paprika, garlic, and more—tie everything together for a satisfying meal that’s full of flavor in every bite.

3. Nutrient-Dense

This dish isn’t just tasty it’s also healthy. Packed with a variety of vegetables like zucchini, bell peppers, broccoli, and cherry tomatoes, it offers a variety of vitamins, minerals, and antioxidants. Sausage, depending on your choice, provides protein and essential fats, making this meal not only delicious but also nutrient-dense. It’s a great option if you’re trying to balance flavor with nutrition.

4. Customizable

One of the best things about this Sausage and Veggies Skillet is how easily it can be customized to suit your preferences or dietary needs. You can use any type of sausage you like, whether that’s traditional Italian sausage, spicy chorizo, or even a leaner option like chicken sausage. You can also switch up the veggies, making this dish adaptable based on what’s in season or what you have in your fridge.

5. Perfect for Meal Prep

Meal prep enthusiasts will love this recipe because it stores well and can easily be reheated for lunch or dinner throughout the week. Simply divide the skillet into individual portions, store them in airtight containers, and you’ve got yourself a week’s worth of nutritious, ready-to-eat meals. It’s a great way to save time and ensure that you always have a wholesome meal available, even on your busiest days.

Health Benefits of the Sausage and Veggies Skillet

While this dish is delicious and satisfying, it also provides a range of health benefits due to its balance of protein, healthy fats, and fiber. Let’s break it down:

1. High in Protein

The sausage, especially if you opt for a leaner variety like chicken sausage, is an excellent source of protein. Protein is crucial for muscle growth, repair, and overall body function. It also helps to keep you full for longer, which can be beneficial if you’re trying to maintain or lose weight.

2. Rich in Vegetables

The vegetables in this skillet, including zucchini, bell peppers, broccoli, and cherry tomatoes, are packed with vitamins, fiber, and antioxidants. Vegetables like these contribute to overall health by supporting digestion, boosting your immune system, and providing the body with essential nutrients.

3. Low in Carbs

For those following a low-carb or keto diet, this dish is a perfect fit. It’s naturally low in carbohydrates thanks to the absence of grains and starchy vegetables. This makes it ideal for anyone who wants to maintain steady energy levels without the sugar crash that comes with high-carb meals.

4. Supports Heart Health

When prepared with lean sausage and plenty of vegetables, this skillet dish can be heart-healthy. The inclusion of vegetables that are high in fiber and antioxidants helps to lower cholesterol and reduce inflammation, both of which are important for heart health. Choosing lean meats and cooking with olive oil, a source of heart-healthy fats, further enhances its cardiovascular benefits.

Serving Suggestions

While the Sausage and Veggies Skillet is hearty enough to be served as a stand-alone dish, it also pairs wonderfully with several sides. Here are a few serving ideas to elevate your meal:

1. Rice or Quinoa

Serve the skillet over a bed of rice, quinoa, or couscous to add a bit of texture and make it more filling. Brown rice or cauliflower rice is an excellent low-carb option if you’re looking to keep the meal light but still satisfying.

2. Bread or Garlic Bread

For a more indulgent meal, pair it with a side of warm, crusty bread or homemade garlic bread. The bread will soak up the flavorful juices from the skillet, adding extra taste to every bite.

3. A Simple Salad

If you’re looking to add some freshness to the meal, a light salad with greens like arugula or spinach would complement the rich, savory flavors of the skillet. A tangy vinaigrette will balance the dish perfectly.

4. Roasted Potatoes

For a comforting and filling side, roasted potatoes make the perfect accompaniment. The crispy exterior and soft interior of the potatoes pair beautifully with the sausage and veggies.

Mistakes to Avoid

Even though this is an easy dish to prepare, here are a few common mistakes to avoid for the best results:

1. Overcrowding the Pan

If your skillet is too crowded, the vegetables won’t cook properly and may become soggy instead of crispy. If necessary, cook in batches to ensure everything cooks evenly.

2. Using the Wrong Sausage

Sausage comes in many different varieties, so it’s essential to choose one that suits your taste. For example, spicy sausages can overpower the other ingredients, while mild sausages might lack flavor. Opt for a sausage that complements the veggies and seasonings.

3. Not Preheating the Pan

Ensure the pan is preheated before adding the sausage or vegetables. This helps to get that nice sear on the sausage and gives the veggies a slight char, which enhances their flavor.

Conclusion

The Sausage and Veggies Skillet is the epitome of an easy, flavorful, and nutritious meal that can be customized to suit any taste or dietary preference. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or something to feed the whole family, this dish has got you covered. With its perfect balance of savory sausage, fresh veggies, and aromatic seasonings, it’s a meal that will keep you coming back for more.

So, next time you’re craving something delicious but don’t want to spend hours in the kitchen, reach for the ingredients for this Sausage and Veggies Skillet. It’s sure to become a staple in your meal rotation.